This Truth and Reconciliation Day reminds us all to be part of healing the wounds caused by colonialism. Building a society grounded in respect and equality means acknowledging generational trauma and actively participating in creating change. By working together—Indigenous and non-Indigenous—we can begin to restore what has been lost and shape a future rooted in understanding and compassion.

The Trauma of Residential Schools

Residential schools were created with the intention of stripping Indigenous children of their culture, language, and identity. They were forced into these institutions, where many experienced deep emotional, physical, and spiritual abuse. The impact of these schools didn’t just stop with the students—they left scars on families and communities for generations. This is what we call intergenerational trauma - the pain, fear, and loss that’s been passed down through families and communities. Even if people didn’t experience the schools themselves, the trauma has been passed down, and its effects can be seen in today’s struggles with mental health, addiction, and identity.

While the Truth and Reconciliation Commission shed light on these injustices, the scars run deep. And it wasn’t just residential schools. The Indian Act, a law designed to control almost every aspect of Indigenous life, including land ownership and cultural practices, reinforced colonial dominance and fueled this trauma.

Reclaiming Identity and Culture

Despite the trauma inflicted by colonialism, Indigenous communities are reclaiming what was lost—language, traditions, and culture. This resurgence is not just about personal healing, it’s a powerful act of resilience. By reviving language programs, holding traditional ceremonies, and passing down cultural knowledge, Indigenous people are reconnecting with their roots and rebuilding their communities.

This process of reclaiming identity is crucial to healing. It’s about undoing the harm of colonialism and asserting that Indigenous cultures have value. For many, reconnecting with their heritage offers a sense of belonging and pride that has been denied for generations.

Healing Together

Healing from generational trauma is not something Indigenous communities can—or should—do alone. Non-Indigenous Canadians play a huge role in creating an environment where healing can happen. This means being willing to learn about the past, understand the impact of policies like the Indian Act and the lasting effects of residential schools, and recognize that the trauma from colonialism is still very much alive today.

The Truth and Reconciliation Commission’s 94 Calls to Action are a great place to start. They provide a roadmap for how Canadians can contribute to reconciliation, from improving access to mental health services to supporting cultural revitalization programs. But it’s not just about following a list—it’s about making a personal commitment to walk alongside Indigenous peoples on this journey toward healing.

Here are 5 ways to walk in the light of truth and reconciliation on this journey

1. Educate Yourself: Learn the true history of residential schools, the Indian Act, and the impact of colonialism. Understanding the past is the first step in supporting the healing journey. Resources like the TRC’s Calls to Action or books such as 21 Things You May Not Know About the Indian Act are great places to start.

2. Listen and Learn from Indigenous Voices: Indigenous stories are at the heart of reconciliation. Listen to them with an open mind—whether through books, podcasts, or local community events.

3. Support Indigenous-Led Initiatives: Many Indigenous organizations work on healing, education, and community rebuilding. Support their efforts by volunteering, donating, or participating in events.

4. Advocate for Change: Take action by pushing for the implementation of the 94 Calls to Action and supporting policy changes that address inequalities still present today.

5. Acknowledge and Respect Land: Start including land acknowledgments in your daily life, but go beyond the words. Reflect on what it means to live on Indigenous land and how you can contribute to ongoing reconciliation efforts.

Moving Forward Together

Healing from generational trauma is a journey, not a quick fix. It requires deep work, from both Indigenous and non-Indigenous people, to create an environment where everyone can heal and thrive. Truth and Reconciliation Day reminds us that reconciliation is about more than just acknowledging the past—it’s about building a future where Indigenous people are respected, supported, and celebrated.

For non-Indigenous people, this means taking active steps, not just on Truth and Reconciliation Day, but every day. The journey to reconciliation is ongoing, and we all have a part to play in making it happen. Together, we can create a society that honors the resilience of Indigenous peoples and walks hand in hand toward healing.

 Yours in living and loss,

Brenda