As a motherless mother, it’s essential to cultivate a network of supportive individuals who can provide guidance, encouragement, and practical help. This network might include trusted friends, family members, or even mentors who can offer advice when needed.

Consider the following strategies for building your support system:

• Identify Your Tribe: Surround yourself with people who uplift you, whether they are friends who have children or older women who can serve as maternal figures.

Motherhood is a life-changing experience, filled with moments of joy, challenge, and growth. But for women who are motherless daughters, becoming a mother can stir up a unique set of emotions—grief, longing, and at times, uncertainty. The absence of a mother while navigating the challenges of parenting is deeply felt, touching nearly every aspect of this journey.

Losing a spouse at a young age is one of life’s most unimaginable challenges. If you’re a parent, the loss is compounded by the responsibility of raising children while grieving. Suddenly, you’re not just a widow or widower; you’re a single parent navigating a completely new reality. It’s a heavy, complicated journey, but you don’t have to walk it alone.

Grief is one of those experiences that changes you forever. It reshapes the way you see the world, your relationships, and even yourself. But unless someone has gone through it, it can feel like they just don’t understand what you’re experiencing. That’s one of the reasons grief groups can be so powerful. They bring together people who truly get it, because they’ve walked this path, too.

Cleaning out a loved one’s belongings after their passing is one of the most emotionally complex parts of grieving. It’s a deeply personal process that can feel like a delicate balance between holding on and letting go. Among all the tasks that come with this, sorting through clothes often feels the most intimate. These were the pieces they wore, the items closest to their skin, tied to their scent, and the memories of everyday moments. How do you navigate this task without feeling like you’re erasing their presence?

While Christmas is about family, New Year’s can feel like an entirely different struggle. A new year is a fresh start for many, but for those grieving, it often feels like a painful reminder. Another year without them. Another step farther from the time you had together. It’s a lot to process.

As the seasons change and winter settles in, many of us feel a shift in our mood. The shorter days, colder temperatures, and lack of sunlight can bring about a condition known as Seasonal Affective Disorder (SAD). For those already navigating the challenging path of grief, the impact of SAD can feel particularly heavy. Grief is a complex, deeply personal experience, and when paired with seasonal mood changes, it can feel overwhelming. However, there are ways to navigate this season with resilience and care, and one of the most beautiful approaches is inspired by the Scandinavian concept of “hygge.”

This Truth and Reconciliation Day reminds us all to be part of healing the wounds caused by colonialism. Building a society grounded in respect and equality means acknowledging generational trauma and actively participating in creating change.

Dealing with the loss of a parent can be a profoundly traumatic experience when it is unexpected, especially for young families. This unexpected loss is more intense, and the emotional impact resonates deeply within the family unit. Recognizing the unique challenges each child faces at different cognitive developmental stages is key to providing effective support.

In the realm of grief, the loss of a spouse or parent can be a devastating blow, especially for young families. The emotional turbulence that ensues is profound, and for those left behind, the first 5-6 months are akin to navigating through a storm where the waves of grief are relentless, crashing against the fragile stability of daily life.

I believe that grief is a complex and non-linear process, requiring time, courage, and energy. I grant myself the permission to grief in my own way.

Survivor guilt is a powerful and debilitating emotion that often haunts those left behind after a suicide. It stems from the belief that somehow, you could have prevented the tragedy, or that you bear some responsibility for the loss. This guilt can manifest in various ways, such as feeling responsible for not having seen any signs or not having intervened in time. In reality, suicidal individuals often hide their pain well, making it nearly impossible for friends and family to recognize the depth of their suffering.

Suicide, a profoundly tragic and deeply perplexing act, leaves in its wake a trail of heartache that defies understanding. Within the shock of this loss, survivors frantically search for the understanding how their loved one came to this decision. Today I want to offer a guiding hand to those who are grappling with the loss of a loved one to suicide.

Grief often feels like an endless tunnel with no light, but caring for yourself can gently illuminate the path ahead. It's a proclamation that even in the darkest times, we dare to believe in a future that holds restoration and renewed joy. Hope is the ember that survives even the fiercest storm, and self-care is the gentle breath that fans it into a flame.

In the midst of heartache and despair, grief can unexpectedly become a powerful catalyst for personal growth and transformation. As a grief counselor and transformational coach, I have witnessed firsthand the remarkable resilience that individuals can exhibit in the face of loss.

Dealing with grief can be an overwhelming and painful experience. It is a journey that affects each person differently, making it essential to find effective coping strategies. While distraction may seem counterintuitive when it comes to grieving, it can actually serve as a valuable tool for managing your emotions. In this article, we will explore how to use distraction to help manage your grief.

Losing a sibling is an immense and deeply personal loss. As we navigate the turbulent waters of grief, it is crucial to extend compassion and understanding to ourselves and those around us. Embracing support, cherishing memories, and prioritizing self-care can provide solace and help us move forward with resilience. Although the pain may never fully subside, by honouring our siblings' legacies and finding meaning in our lives, we can embark on a journey of healing and growth while keeping their memory alive in our hearts.

Father's Day is a bittersweet occasion for many individuals who have experienced the loss of their fathers. The absence of a father figure can be particularly challenging on this day, reminding us of the profound void left behind. However, amidst the sorrow, there are ways to commemorate our beloved dads, honouring their memory and finding solace in the cherished moments we shared. In this article, we will explore strategies for coping with Father's Day after the loss of a father, as well as ideas for honoring and remembering these extraordinary men.

Grief is a normal and natural response to loss, and it is something that everyone experiences at some point in their lives. Traumatic grief, however, is a more intense form of grief that can be caused by a traumatic event or experience. While both forms of grief involve feelings of sadness, pain, anger, and anxiety, there are some key differences between them.