Supporting Your Children Through Grief

Dealing with the loss of a parent can be a profoundly traumatic experience when it is unexpected, especially for young families. This unexpected loss is more intense, and the emotional impact resonates deeply within the family unit. Recognizing the unique challenges each child faces at different cognitive developmental stages is key to providing effective support.

 Preschool & Early Elementary Years

Younger children, in the preschool and early elementary stages, often express their grief through play or drawing. Their questions may be very literal, reflecting a limited understanding of death. Addressing queries like "How will dad get his hair cut in heaven?" or "Do they have his favorite food?" requires patience and age-appropriate explanations.

 Children in this age group may associate sickness with dying, making it crucial to demarcate that a common cold does not equate to mortality. It's common for them to become clingy, seeking comfort and reassurance from the remaining parent. While 2-3 year olds may not remember the lost parent, they remain attuned to the grieving emotions of the surviving parent.

 Older Elementary & Teens

As children progress into older elementary and teenage years, their expressions of grief evolve. While not as clingy as their younger counterparts, they still need substantial support. Engaging with their emotions and being a consistent source of understanding becomes paramount during these formative years.

 The Ongoing Process of Grief

Contrary to the misconception that grief is a one-time event, children will need to re-work through their grief as their brains develop and they comprehend death through various developmental stages. It's an ongoing process that demands patience, open communication, and a supportive environment.

 Secondary Losses and Filling the Gaps

The absence of a parent is acutely felt during significant milestones such as obtaining a driver's license, graduation, or a wedding. These secondary losses continue to surface in daily life, affecting activities like sports and music. Coaches, teachers, and other significant figures assume a crucial role in filling these gaps, emphasizing the importance of a broad support network beyond the immediate family.

 The Role of a Strong Support Network

The resilience of the family in coping with the challenges of grief is heavily influenced by the strength of their support network. Building a robust family system before the death occurs lays the foundation for navigating the complexities brought on by loss. Examples of supportive networks include hockey team families taking turns providing meals for a few months or grandparents moving in to provide additional support.

 Suggestions for Working Through Grief

Grieve Openly: Modeling healthy grieving behaviors is essential. Children learn from observing their parents, and expressing emotions openly creates a safe space for them to do the same.

 Seek Outlets for Children: Encourage children to find outlets for their grief, whether through extended family members, grief camps, local support groups, or therapy. Each child processes grief differently, and providing diverse options allows for individualized coping mechanisms.

 Utilize Resources: Incorporate storybooks and movies into the healing process. "The Invisible String" by Patrice Karst is a valuable resource that not only aids children but also provides a foundation for healthy grieving for the remaining parent.

 Integrate the Loved One Into Daily Life: Keeping the memory of the lost parent alive is crucial. Integrate their presence into everyday life through shared stories, traditions, and rituals, creating a sense of continuity and connection.

 In conclusion, parenting while grieving a spouse's death is an arduous journey that requires patience, understanding, and a commitment to ongoing support. By recognizing the unique needs of children at different developmental stages, building a strong support network, and embracing healthy grieving strategies, families can navigate this challenging terrain with resilience and compassion.

Yours in living and loss,

Brenda