Did you know there are 7 types of grief? Isn't everybody’s grief the same? Yes, grief is all the deeply personal internal experience of your thoughts and feeling and this sounds straightforward. Yet, our grief and how we cope with the loss is greatly impacted by factors surrounding the loss.

The grief in these non-death losses are as valid as the grief caused by death. Get support and learn about grief in all its forms as a way to strengthen and provide additional support knowing that you are experiencing grief and that is okay. You too need to create your coping kit to first manage the stressful situation and then to eventually move from the old you to the new you.

What is meant by anticipatory grief? It is normal to feel grief whenever there is a loss. What is puzzling is that anticipatory grief begins before a death when aspects of the previous life is lost to the disease. The technical term is ambiguous loss when a person is physically present but mentally lost. Addictions, mental psychosis, dementia, or Alzheimers’s are examples of ambiguous loss. Yes, grief can begin without a death.