When we are thrust into the events of loss, our lack of knowledge and misconceptions become apparent. These myths can increase the difficulty in moving through grief. Shining a light on expectations that are not helpful is a good place to begin understanding and adjusting to your new reality.

Before I was widowed, I thought grieving was just lots of crying. And it is. But I found out that it is so much more. 

Just like our fingerprints, our grieving is individual.

There is a constellation of symptoms that will be unique to you. As you navigate through the landscape of you grief, life can be very chaotic and upsetting. It’s certainly ok that you’re not ok. 

The following list may suprise and overwhelm you in the length of symptoms. You certainly won’t experience everything here. Remember, your grief shows in your own way. Easy does it.