5 questions before you hire a counsellor
Okay… you’ve looked online and found a few people who match what you need to solve. And you may have checked out their website before you make the call. Now you are ready for a conversation and not sure what to ask. Just as when you hire a contractor to renovate your home or a doctor to oversee your health, you will need to ask questions to make sure the person is a match for you. Multiple studies have demonstrated that what is called the “therapeutic alliance” is the best predictor of positive outcome. Once these practical questions are answered, it will come down to comfort and trust in this confidential relationship.
What are your credentials and training? What has been your experience working with various issues or populations? eg. addictions, trauma, indigenous, youth.
What is the first session like? Do you offer online or office visits?
How do you solve any problems in the working relationship?
Is there a match in the topic you want resolved and the expertise of the counsellor? If not, can they refer you to another professional?
Cost and method of payment are always something to know even if you are covered by insurance.
** Pay attention to how you feel when you talk to the person. This may be the most important way you make your final decision. Even though this is like a job interview with key questions to consider, you certainly want to feel confident and comfortable with the person. If you leave feeling lighter, even dare I say happier than you felt when you began, that may be a really good therapist for you. Long lasting growth needs honesty and vulnerability, which only happens when you feel accepted and encouraged. It take strength of character and willingness to shine a light in the dark corners of your past. You have reached out because you want your life to be different and it takes the right person for you to accomplish this change.